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Air Fryer Salmon Patties: A Quick and Healthy Delight

Salmon patties are a versatile dish that combines the rich flavour of salmon with a crispy outer layer, making them an excellent choice for a quick lunch, dinner, or even a snack. With the rise in popularity of air fryers, preparing salmon patties has become even more accessible, allowing home cooks to enjoy a healthier version of this classic recipe without compromising on taste.

Why Choose Air Fryer Salmon Patties?

Air fryers use hot air circulation to cook food, providing a crisp texture similar to frying but with significantly less oil. This makes air fryer salmon patties a lighter alternative to their deep-fried counterparts, while still achieving that satisfying crunch. Additionally, using an air fryer reduces cooking time and limits mess, making it an ideal cooking method for busy households.

Ingredients

To make delicious air fryer salmon patties, you will need the following ingredients:

• 400g fresh or canned salmon (if using canned, ensure it is well-drained)
• 1 medium onion, finely chopped
• 1 clove garlic, minced
• 1 cup breadcrumbs (can be fresh or panko)
• 1 large egg, lightly beaten
• 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
• 1 tsp Dijon mustard (optional)
• Salt and pepper, to taste
• Olive oil spray (for a light coating)

Instructions

1. Prepare the Salmon: If using fresh salmon, cook it first by grilling or baking until cooked through. Allow it to cool, then flake it into a large bowl. If using canned salmon, simply drain and flake it.

2. Mix Ingredients: In the bowl with the salmon, add the chopped onion, minced garlic, breadcrumbs, egg, parsley, Dijon mustard, salt, and pepper. Mix well until all ingredients are combined and the mixture holds together.

3. Form Patties: With wet hands, shape the mixture into patties, roughly the size of your palm. You should get about 6-8 patties, depending on the size. Place them on a plate or tray.

4. Preheat the Air Fryer: Before cooking, preheat your air fryer to 200°C (about 390°F) for a few minutes to ensure even cooking.

5. Cook the Patties: Lightly spray the air fryer basket with olive oil to prevent sticking. Carefully place the patties in the basket, making sure not to overcrowd (you may need to cook in batches). Spray the tops of the patties lightly with olive oil.

6. Air Fry: Cook the salmon patties in the air fryer for about 10-12 minutes, flipping them halfway through to ensure they are evenly cooked and golden brown on both sides.

7. Serve: Once cooked, remove the patties from the air fryer and let them rest for a minute. Serve warm with a wedge of lemon or your favourite dipping sauce, such as tartar sauce or a simple yoghurt dressing.

Tips and Variations

• Vegetable Boost: Feel free to add grated vegetables like courgette or bell peppers to the mix for added nutrition and flavour.
• Spice It Up: If you enjoy a bit of heat, consider adding some finely chopped jalapeños or a sprinkle of cayenne pepper to the mixture.
• Storage: Leftover salmon patties can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to regain their crispy texture.

Conclusion

Air fryer salmon patties are not only easy to make, but they also provide a delicious and nutritious meal option the whole family will enjoy. With their crispy exterior and tender inside, they make an excellent addition to any dining table. Whether served with a salad, in a bun, or on their own, these patties are sure to delight your taste buds while keeping health in check. So grab your air fryer and treat yourself to this delightful dish today!

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