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Instant Pot BBQ Pork Tenderloin: A Deliciously Easy Recipe

If you’re on the lookout for a quick and flavourful dinner that will impress your family and friends, look no further than this Instant Pot BBQ pork tenderloin recipe. This dish combines the tenderness of the pork and the smoky, sweet flavours of barbecue sauce, all made effortlessly in an Instant Pot. Perfect for busy weeknights or weekend gatherings, this dish is sure to become a new favourite in your repertoire.

Why Choose Pork Tenderloin?

Pork tenderloin is an exceptionally lean cut of meat that cooks quickly and stays moist when done properly, making it an ideal candidate for pressure cooking. It’s versatile, readily available, and benefits from the infusion of flavours that the Instant Pot can provide. With its mild flavour, pork tenderloin readily absorbs the spices and seasonings you use, creating a delightful taste experience.

Ingredients

For this sumptuous dish, you will need the following ingredients:

• 1.5 lbs (680 g) pork tenderloin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon brown sugar
• Salt and pepper, to taste
• 1 cup (240 ml) chicken broth (or vegetable broth)
• 1 cup (240 ml) BBQ sauce (your choice, but a good quality brand or homemade is recommended)
• Optional: sliced red onions and fresh parsley for garnish

Step-by-Step Instructions

1. Prepare the Pork Tenderloin:
   Start by patting the pork tenderloin dry with kitchen paper. This helps the seasoning stick better and ensures a nice sear.

2. Season the Meat:
   In a small bowl, mix together the garlic powder, onion powder, smoked paprika, brown sugar, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it is evenly coated.

3. Sauté:
   Set the Instant Pot to the ‘Sauté’ function. Add a splash of oil and allow it to heat up. Once hot, sear the pork tenderloin on all sides (about 2-3 minutes per side) until it’s nicely browned. This step enhances the flavour of the meat.

4. Add Liquid:
   After searing, remove the pork tenderloin and set it aside briefly. Pour in the chicken broth, and using a wooden spoon, deglaze the pot by scraping any caramelised bits off the bottom. This adds even more flavour to the sauce.

5. Pressure Cook:
   Return the pork tenderloin to the Instant Pot and drizzle the BBQ sauce over it. Seal the lid, ensuring the valve is set to ‘Sealing’, and select the ‘Manual’ or ‘Pressure Cook’ function. Set the timer for 3 minutes for medium doneness—if you prefer well-done pork, you can increase the time to 5 minutes.

6. Natural Release:
   When the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes before switching the valve to ‘Venting’ to release any remaining pressure. This helps the meat stay juicy.

7. Slice and Serve:
   Carefully remove the pork tenderloin from the pot and let it rest for a few minutes. Slice it against the grain into thick medallions. Drizzle additional BBQ sauce from the pot over the sliced pork or serve separately.

8. Garnish:
   For an extra touch, you may garnish with sliced red onions and freshly chopped parsley, adding both visual appeal and a little extra flavour.

Pairing Suggestions

This BBQ pork tenderloin pairs beautifully with a variety of sides. Consider serving it with creamy coleslaw, roasted vegetables, or fluffy mashed potatoes. For a lighter option, a fresh garden salad or grilled corn on the cob would also be perfect accompaniments.

Conclusion

Making BBQ pork tenderloin in the Instant Pot is not only straightforward but also results in a dish that is bursting with flavour and tenderness. Whether it’s for a casual family dinner or a summer barbecue, this recipe will surely be a hit. Enjoy the deliciousness of this easy-to-make dish and impress your guests with minimal effort. Happy cooking!

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