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The Best Vegetable Spring Rolls Recipe (Air Fryer Spring Rolls!)

Spring rolls are one of those delightful snacks that can be enjoyed as a starter, a light meal, or even party nibbles. Crisp on the outside, with a medley of fresh vegetables wrapped in delicate rice paper or spring roll wrappers, these treats are versatile and incredibly satisfying. Today, we are going to explore how to make the best vegetable spring rolls using an air fryer, which gives them that perfect crunch while keeping them healthier than deep-frying.

Ingredients

For the Spring Rolls:

• 10-12 spring roll wrappers (available at most supermarkets or Asian grocers)
• 1 cup shredded carrot
• 1 cup shredded cabbage
• 1 cup bean sprouts
• 1 red bell pepper, thinly sliced
• 1 small courgette, julienned
• 2 spring onions, finely chopped
• 2 cloves garlic, minced
• 1 inch piece of ginger, grated
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh coriander (cilantro) or mint for added flavour (optional)

For the Dipping Sauce:

• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey or agave syrup
• A sprinkle of chilli flakes (optional)
• Sesame seeds for garnish (optional)

Instructions

Step 1: Prepare Your Filling

1. Sauté the Vegetables: In a large frying pan or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
2. Add Your Veggies: Toss in the carrots, cabbage, bean sprouts, red bell pepper, and courgette. Sauté for about 5-7 minutes, or until the vegetables are tender but still crisp. Season with soy sauce, salt, and pepper. If you’re using fresh herbs, add them in at this stage. Remove from heat and allow to cool slightly.

Step 2: Assemble the Spring Rolls

1. Prepare Your Workspace: Lay out a clean kitchen towel to keep your spring roll wrappers from drying out. Have a small bowl of water ready.
2. Wrap It Up: Take one spring roll wrapper and lay it flat on the towel. Dip your fingers in the water and moisten the edges of the wrapper. Place about two tablespoons of the vegetable filling in the centre. Fold the sides over the filling, then roll it up tightly from the bottom to the top, sealing the edge with a little water. Repeat this process until you’ve used up all the filling.

Step 3: Air Fry the Spring Rolls

1. Preheat the Air Fryer: Set your air fryer to 180°C (356°F). This ensures that your spring rolls will cook evenly and become beautifully crispy.
2. Arrange the Rolls: Lightly brush or spray the spring rolls with oil for that golden finish. Place them in the air fryer basket in a single layer, making sure not to overcrowd them.
3. Cook to Perfection: Air fry for about 10-12 minutes, flipping halfway through, until they are golden brown and crispy.

Step 4: Whip Up the Dipping Sauce

1. Combine Ingredients: In a small bowl, mix together soy sauce, rice vinegar, honey (or agave syrup), and chilli flakes, if using. Adjust the ingredients to taste.
2. Serve with Style: Garnish with sesame seeds if desired, and serve the spring rolls warm alongside the dipping sauce.

Tips for Perfect Spring Rolls

• Don’t Overfill: Less is more when it comes to filling. Overstuffing can lead to broken wrappers.
• Variations: Feel free to experiment with different vegetables like mushrooms, spinach, or even cooked vermicelli noodles for added texture.
• Make Ahead: You can prepare the spring rolls in advance and store them in the fridge for a few hours before air frying. Just add a minute or two to the cooking time.

Conclusion

These vegetable spring rolls are not only healthy but also incredibly delicious and satisfying. The air fryer method brings out a delightful crunch, making them an excellent choice for a guilt-free treat. Perfect for family gatherings, snack time, or as a starter at dinner parties, they are sure to impress your guests. Enjoy your homemade spring rolls with a side of your favourite dipping sauce and get ready to indulge in this Asian-inspired delight!

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