Image Source from stechmom

Delicious Air Fryer Butternut Squash Fries Recipe

If you’re searching for a scrumptious and healthier alternative to traditional potato fries, look no further than air fryer butternut squash fries. These golden bites of goodness are not only packed with flavour, but they also offer a nutritious twist that will satisfy your cravings without the guilt. Here at hellofrozenbananas.com, we’re excited to share this easy and delightful recipe that’s perfect for a snack or as a side dish.

Why Choose Butternut Squash?

Butternut squash is a nutrient-dense vegetable that is high in vitamins A and C, potassium, and fibre. Its naturally sweet flavour and creamy texture make it an excellent candidate for frying. By using an air fryer, you can achieve the crispiness of fries without the excess oil typically used in deep frying, making it a healthier option for all.

Ingredients

To whip up these delicious air fryer butternut squash fries, you’ll need the following ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon sea salt (adjust to taste)
• ½ teaspoon black pepper
• Optional: fresh herbs (such as rosemary or thyme) for garnish

Instructions

Step 1: Prep the Butternut Squash

Begin by peeling the butternut squash with a vegetable peeler. Once peeled, cut the squash in half lengthwise and scoop out the seeds using a spoon. Next, slice the squash into thin fry-like shapes, aiming for uniform thickness to ensure even cooking.

Step 2: Season the Fries

In a large mixing bowl, combine the butternut squash fries with olive oil, garlic powder, smoked paprika, sea salt, and black pepper. Toss the fries until they are evenly coated with the seasoning mix. If you’re feeling adventurous, you can experiment with additional spices such as cayenne pepper for a spicy kick or a sprinkle of parmesan cheese for a cheesy flavour.

Step 3: Air Frying

Preheat your air fryer to 200°C (about 390°F). Arrange the seasoned butternut squash fries in a single layer in the air fryer basket. Be careful not to overcrowd the basket; you may need to do this in batches depending on the size of your air fryer.

Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. You’ll know they’re done when they are golden brown and crispy on the outside while remaining tender on the inside.

Step 4: Serve and Enjoy

Once cooked to perfection, carefully remove the butternut squash fries from the air fryer. Serve immediately, garnished with fresh herbs if desired. These fries are perfect as a standalone snack or paired with a dip such as garlic aioli, spicy mayo, or a tangy ketchup.

Tips for the Perfect Butternut Squash Fries

1. Cut Evenly: For the best results, try to cut the squash into evenly sized fries to ensure they cook uniformly.
2. Do Not Overcrowd: Air flow is key in an air fryer; make sure to give the fries enough space to crisp up nicely.
3. Experiment with Flavours: Don’t hesitate to try different seasonings. Curry powder, cinnamon, or even a dash of lime juice can elevate your dish.
4. Cooling Rack: Transfer the fries to a cooling rack after frying to maintain their crispiness.

Conclusion

These air fryer butternut squash fries are a delightful way to enjoy a nutritious and tasty snack. Easy to prepare and packed with flavour, they’re sure to become a family favourite. Whether you’re serving them at a gathering or enjoying them as a mid-week treat, you’ll relish every bite of guilt-free indulgence.

For more great recipes, tips, and culinary inspiration, be sure to visit us at hellofrozenbananas.com. Happy cooking!

No items listed in the response.