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Delightful Air Fryer Salmon Patties

In recent years, air fryers have become a kitchen staple, revolutionising the way we prepare our meals. One dish that shines in this versatile appliance is the humble salmon patty. Easy to prepare, healthy, and full of flavour, air fryer salmon patties are an excellent choice for a quick dinner or a satisfying lunch. In this article, we’ll explore how to make these delectable patties, highlighting their nutritional benefits and offering some serving suggestions.

The Nutrition Benefits of Salmon

Salmon is often hailed as a superfood, and for good reason. It’s rich in omega-3 fatty acids, which are known to support heart health and brain function. Moreover, salmon is an excellent source of protein, vitamins, and minerals such as Vitamin B12, selenium, and potassium. By making salmon patties, you’re not only treating your taste buds but also giving your body a boost of essential nutrients.

Ingredients You’ll Need

To whip up your air fryer salmon patties, gather the following ingredients:

• 400g of canned salmon (drained and flaked)
• 1 medium potato (cooked and mashed)
• 1/4 cup of breadcrumbs (preferably wholemeal for added fibre)
• 1 small onion (finely chopped)
• 1 clove of garlic (minced)
• 1 large egg
• 1 tablespoon of Dijon mustard
• 1 tablespoon of fresh dill (or 1 teaspoon of dried dill)
• Salt and pepper to taste
• Olive oil spray for air frying

Method

1. Prep the Salmon: In a large bowl, combine the flaked salmon with the mashed potato. Ensure that any bones are removed for a smoother texture.

2. Mix the Ingredients: Add the finely chopped onion, minced garlic, breadcrumbs, egg, Dijon mustard, dill, salt, and pepper. Mix everything thoroughly until all ingredients are evenly combined.

3. Form the Patties: With clean hands, shape the mixture into patties, about 2.5 cm thick. You should be able to make approximately 8-10 patties, depending on your desired size.

4. Preheat the Air Fryer: Preheat your air fryer to 180 degrees Celsius (350 degrees Fahrenheit) for about 5 minutes.

5. Air Fry the Patties: Lightly spray the air fryer basket with olive oil. Place the patties in a single layer, ensuring there is space between each for even cooking. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the patties for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

6. Serve and Enjoy: Once cooked, remove the patties from the air fryer and serve hot. They can be enjoyed on their own or with a dipping sauce, such as tartar sauce or a zesty lemon yoghurt.

Serving Suggestions

Air fryer salmon patties are incredibly versatile. You can serve them on a bed of fresh salad, in a bun as a burger, or alongside a side of sweet potato fries. Adding a dollop of avocado or a slice of fresh tomato can elevate the dish further. For those who enjoy a bit of spice, placing a slice of jalapeño on top can add a satisfying kick.

Conclusion

Air fryer salmon patties are not only simple to make but also a delightful way to incorporate healthy fish into your diet. Whether you’re preparing a family meal or hosting friends, these patties will surely impress. Daring to try different herbs and spices can help you create unique variations, ensuring that this dish never gets boring. Enjoy the convenience and health benefits of air-fried cooking — your taste buds and waistline will thank you!

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