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Air Fryer London Broil: A Deliciously Quick and Easy Recipe

London broil, a classic dish traditionally prepared by marinating a flank steak and grilling it to perfection, can be transformed into a quick and succulent meal with the help of an air fryer. This modern kitchen appliance not only speeds up the cooking process but also ensures that the meat retains its juiciness and flavour. In this article, we’ll guide you through the steps to create a mouth-watering air fryer London broil that will impress your family and friends.

What is London Broil?

London broil is not a specific cut of meat but rather a method of cooking tougher cuts, typically flank steak or top round. The technique involves marinating the meat to enhance its flavour and then cooking it quickly to achieve a tender finish. The result is a dish that’s both versatile and satisfying.

Ingredients

To make a delicious air fryer London broil, you will need the following ingredients:

• 1 kg flank steak
• ¼ cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1 tablespoon brown sugar
• 1 teaspoon black pepper
• 1 teaspoon dried thyme (optional)
• 1 teaspoon onion powder
• Salt to taste

For Serving:

• Fresh parsley, chopped (for garnish)
• Your choice of sides (e.g., roasted vegetables, mashed potatoes, or a fresh salad)

Marinating the Steak

Step 1: Prepare the Marinade

In a mixing bowl, combine the soy sauce, olive oil, red wine vinegar, minced garlic, brown sugar, black pepper, onion powder, and thyme. Whisk the ingredients together until well combined. This marinade will tenderise the meat while infusing it with rich flavours.

Step 2: Marinate the Steak

Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or preferably overnight. The longer you marinate, the more flavourful the end result will be.

Cooking the London Broil in the Air Fryer

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (or 390°F) for about 5 minutes. This ensures that the steak cooks evenly and develops a lovely crust.

Step 4: Prepare the Steak

Remove the steak from the marinade and let any excess marinade drip off. Lightly season the steak with a sprinkle of salt on both sides.

Step 5: Air Fry the Steak

Place the marinated steak in the air fryer basket, making sure it’s not overcrowded. Cook for 10 to 12 minutes for medium-rare, flipping halfway through for even cooking. Adjust the time according to your desired level of doneness; for medium, aim for about 12 to 14 minutes, and for well-done, 14 to 16 minutes.

Step 6: Rest the Meat

Once cooked to your liking, remove the steak from the air fryer and transfer it to a cutting board. Allow it to rest for at least 5 minutes. This step is crucial as it helps the juices redistribute throughout the meat, ensuring every bite is tender and moist.

Slicing and Serving

Step 7: Slice the Steak

Using a sharp knife, slice the London broil against the grain. This technique not only makes the meat easier to chew but also enhances its tenderness.

Step 8: Presentation

Arrange the sliced steak on a serving platter and sprinkle with fresh parsley for a pop of colour. Serve alongside your chosen sides for a complete meal.

Conclusion

Cooking London broil in an air fryer is a fantastic way to enjoy a classic dish with minimal effort and time. The result is a beautifully caramelised exterior and a juicy interior, making it a perfect choice for weeknight dinners or special occasions. With its robust flavour from the marinade, this air fryer London broil is sure to become a favourite in your household. So, gather the ingredients and give this recipe a try—you won’t be disappointed!

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