Image Source from ralcdias

Air Fryer Cod Croquettes Recipe

Croquettes are a delightful dish enjoyed across numerous cultures, and these Air Fryer Cod Croquettes offer a modern twist on a classic favourite. Perfectly crispy on the outside and savoury on the inside, these croquettes make for an excellent starter, snack, or main dish when paired with a fresh salad. The air fryer ensures a healthier approach, reducing the need for excessive oil while still achieving that beloved crunch. Here’s how to make them step by step!

Ingredients

For the Cod Filling:

• 200g fresh cod fillet, boneless and skinless
• 200g potatoes, peeled and chopped
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper, to taste
• 1 egg, beaten (for binding)

For the Breading:

• 100g plain flour
• 2 eggs, beaten
• 100g breadcrumbs (Panko breadcrumbs work best for extra crunch)
• Cooking spray or a little olive oil for spraying

Instructions

Step 1: Prepare the Cod and Potatoes

1. Cook the Potatoes: Place the chopped potatoes in a saucepan filled with salted water and bring to the boil. Cook until tender, about 15 minutes. Drain and mash until smooth. Allow to cool slightly.

2. Cook the Cod: In a separate pot, lightly poach the cod fillet in simmering water for about 5-7 minutes until cooked through. It should easily flake apart. Once cooled, flake the cod into small pieces.

Step 2: Make the Filling

1. In a frying pan, heat a splash of oil over a medium heat. Add the onion and garlic, sautéing until softened and translucent.

2. In a mixing bowl, combine the mashed potatoes, flaked cod, sautéed onion and garlic, parsley, lemon juice, salt, and pepper. Finally, stir in the beaten egg to bind the mixture well. If the mixture feels too wet, you can add a bit of flour to achieve the right consistency.

Step 3: Shape the Croquettes

1. Using your hands, take a generous tablespoon of the mixture and form it into a small cylinder or oval shape. Repeat until all of the mixture is used. You should yield around 12-15 croquettes.

Step 4: Bread the Croquettes

1. Set up a breading station with three shallow dishes: one for the flour, one for the beaten eggs, and one for the breadcrumbs.

2. Roll each croquette first in the flour, then dip it in the egg, and finally coat it with breadcrumbs, ensuring each croquette is evenly coated.

Step 5: Air Fry the Croquettes

1. Preheat your air fryer to 200°C (390°F) for about 5 minutes.

2. Spray the air fryer basket lightly with cooking spray to prevent sticking. Place the croquettes in the basket in a single layer, ensuring they are not touching. You may need to do this in batches.

3. Lightly spray the tops of the croquettes with olive oil. Air fry for 10-12 minutes or until golden brown and crispy, turning halfway through.

Step 6: Serve

1. Once cooked, remove the croquettes from the air fryer and let them cool slightly. Serve warm with a wedge of lemon and your choice of dipping sauce, such as a tartar sauce or aioli.

Conclusion

These Air Fryer Cod Croquettes are not only easy to make but also a healthy alternative to traditional frying. The fluffy cod filling combined with the crunchy breading is sure to impress your family and friends. Enjoy them as part of a festive buffet, or simply as a comforting treat any night of the week. Bon appétit!

No items listed in the response.