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Air Fryer Filipino Lumpia: A Healthy Twist on a Classic Dish

Lumpia, a beloved Filipino delicacy, is a type of spring roll that has captured the hearts and palates of many around the world. Traditionally deep-fried, these crispy delights are often filled with a savoury mix of vegetables, meat, or seafood. However, health-conscious enthusiasts are turning to the air fryer as a modern solution, allowing you to enjoy this traditional dish with significantly less oil and fewer calories. In this article, we will explore how to make Filipino lumpia in an air fryer, preserving its delicious flavours while embracing a healthier cooking method.

What is Lumpia?

Lumpia has several variations, but the most popular types are Lumpiang Shanghai, which is filled with ground pork, vegetables, and spices, and Lumpiang Sariwa, which features a mixture of fresh vegetables wrapped in a soft crepe. For this article, we will focus on Lumpiang Shanghai, as it is one of the most iconic and widely loved versions.

Ingredients

For your air fryer Filipino Lumpia, you will need the following ingredients:

• For the Filling:

  • 500g ground pork (or chicken)
  • 2 medium carrots, finely grated
  • 1 cup green beans, finely chopped
  • 1 small onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon sesame oil (optional)

• For the Wrappers:

  • 1 packet of lumpia wrappers (available at Asian grocery stores)
• For the Basting:
  • 2 tablespoons vegetable oil or a cooking spray

Preparation Steps

1. Prepare the Filling:
   In a large mixing bowl, combine the ground pork, grated carrots, chopped green beans, onion, garlic, soy sauce, salt, pepper, and sesame oil. Thoroughly mix the ingredients until well combined.

2. Wrap the Lumpia:
   Take a lumpia wrapper and lay it on a clean surface, with one corner facing you. Place a spoonful of the filling near the corner closest to you. Fold the bottom corner over the filling, then fold the sides inwards, and roll the wrapper away from you to create a tight cylinder. Moisten the top corner of the wrapper with a little water to seal it. Repeat this process for the remaining wrappers and filling.

3. Preheat the Air Fryer:
   Preheat your air fryer to 180°C (350°F) for about 5 minutes. This ensures that your lumpia will begin cooking immediately once they are placed inside.

4. Prepare the Lumpia for Frying:
   Lightly brush or spray the lumpia with vegetable oil. This will help them achieve a golden-brown colour and a crispy texture when cooked.

5. Air Fry the Lumpia:
   Place the wrapped lumpia in a single layer in the air fryer basket. Avoid overcrowding; you may need to cook them in batches. Cook for approximately 12 to 15 minutes or until they are golden and crispy, turning them halfway through the cooking process for even browning.

Serving Suggestions

Once cooked, transfer the air-fried lumpia to a serving platter. They are best enjoyed hot and can be served with a dipping sauce. Traditional options include a sweet and sour sauce or a simple soy dipping sauce. For an extra kick, consider serving them with a vinegar-based dipping sauce with crushed garlic and chili.

Conclusion

Air fryer Filipino lumpia is more than just a healthier alternative to the deep-fried classic; it is a celebration of Filipino flavours and culture. This quick and easy recipe allows you to enjoy the delectable crunch and savoury filling of lumpia without the added guilt of excess oil. Perfect as an appetiser or a snack, air fryer lumpia is bound to impress your family and friends, making it a delightful addition to any gathering or meal. So, gather your ingredients, get your air fryer ready, and savour the fantastic taste of this Filipino favourite!