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How to Make Air Fryer Falafel

Falafel is a beloved Middle Eastern dish that has gained popularity worldwide, particularly for its mouth-watering flavours and satisfying crunch. Traditionally deep-fried, falafel is often seen as a less healthy option due to the amount of oil used. However, with the advent of air fryers, making this delicious snack is easier and healthier than ever. In this article, we will explore how to create crispy, flavourful air fryer falafel that you can enjoy guilt-free.

Ingredients

To prepare your air fryer falafel, you will need the following ingredients:

• 400g canned chickpeas (or 250g dried chickpeas, soaked overnight)
• 1 small onion, roughly chopped
• 2-3 cloves garlic, minced
• 1 small bunch fresh parsley, chopped
• 1 small bunch fresh coriander, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• 2 tablespoons plain flour (or chickpea flour for a gluten-free option)
• Salt and pepper, to taste
• Olive oil spray or a drizzle of olive oil

Method

1. Prepare the Chickpeas: If using dried chickpeas, soak them overnight in plenty of water. The next day, drain and rinse. If you’re using canned chickpeas, simply drain and rinse them. This will help remove excess salt and improve the texture of your falafels.

2. Blend the Mixture: In a food processor, combine the chickpeas, chopped onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, and flour. Season well with salt and pepper. Pulse the mixture until it reaches a coarse texture—be careful not to over-process; you want some texture for a satisfying bite.

3. Chill the Mixture: Transfer the mixture into a bowl, cover, and refrigerate for at least 30 minutes. Chilling helps the falafel hold together better during cooking.

4. Shape the Falafel: After chilling, take out the mixture and shape it into balls or patties, about the size of a golf ball. You can use your hands or a falafel scoop if you have one. Be sure to pack the mixture tightly so they don’t fall apart in the air fryer.

5. Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for about 5 minutes. Preheating helps achieve that lovely golden colour and crispy texture.

6. Cook the Falafel: Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the shaped falafel in a single layer in the basket, ensuring they aren’t overcrowded. Lightly spray the tops with olive oil. Air fry for 10-12 minutes, turning halfway through, until golden brown and crisp on the outside.

7. Serve and Enjoy: Once cooked, remove the falafel from the air fryer and let them cool for a minute. Serve warm with tahini sauce, hummus, or in a wrap with fresh vegetables. They also make a great addition to salads or grain bowls.

Tips for the Best Air Fryer Falafel

• Avoid Overloading the Air Fryer: Cook in batches if necessary. Overcrowding can lead to uneven cooking and soggy falafel.
• Experiment with Flavours: Feel free to adjust the spices according to your taste. Adding a pinch of cayenne for heat or some lemon zest for zing can elevate the flavour even further.
• Storage: Leftover falafel can be stored in the fridge for up to three days. Reheat them in the air fryer for a few minutes to restore their crispiness.

Conclusion

Making air fryer falafel is not only a healthier alternative to traditional frying but also an easy and enjoyable cooking experience. With this simple recipe, you’ll have delightful, homemade falafel ready in no time. They’re perfect for a snack, a main meal or as part of a mezze spread. Try making air fryer falafel today and discover a new staple for your culinary repertoire!