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Air Fryer Vegetable Egg Rolls: A Light and Crispy Delight

Appetisers can often be the highlight of any meal, and what better way to indulge your taste buds than with Air Fryer Vegetable Egg Rolls? These delightful morsels not only satisfy your craving for something crispy but also provide a healthier alternative to traditional deep-fried versions. With the use of an air fryer, you can enjoy a guilt-free snack that is packed full of flavour and nutrients.

The Appeal of Air Frying

Air frying has surged in popularity in recent years, and for good reason. This cooking method involves circulating hot air around food, producing a crispy exterior without the need for excessive oil. The result is a dish that retains the delightful crunch we all love, while significantly reducing the fat content. For those looking to maintain a balanced diet without sacrificing taste, air-fried food is the perfect solution.

Why Choose Vegetable Egg Rolls?

Vegetable egg rolls are a fantastic option for both vegetarians and meat-eaters alike. They can be filled with a variety of fresh vegetables, making them not only colourful but also nutrient-rich. Using seasonal vegetables can enhance the flavours, bringing a fresh and vibrant taste to each bite.

Additionally, these egg rolls can be customised to suit your personal preferences. Whether you prefer a medley of mushrooms, carrots, and cabbage, or an Asian-inspired mix of bok choy, bell peppers, and snow peas, the possibilities are endless.

Ingredients

For our Air Fryer Vegetable Egg Rolls, you’ll need the following ingredients:

• For the Vegetable Filling:

  • 1 cup finely shredded cabbage (about half a small head)
  • 1 cup finely shredded carrots
  • 1 cup bean sprouts
  • ½ cup chopped bell peppers (any colour)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
• For Assembling:
  • 10-12 spring roll wrappers (available in most supermarkets)
  • Olive oil spray, for brushing

Method

1. Prepare the Filling:
   In a large mixing bowl, combine the shredded cabbage, carrots, bean sprouts, bell peppers, green onions, garlic, and ginger if using. Add the soy sauce, sesame oil, salt, and pepper. Toss everything together until well mixed.

2. Assemble the Egg Rolls:
   Lay one spring roll wrapper on a clean, flat surface, with one corner pointing towards you. Place a generous tablespoon of the vegetable mixture near the corner closest to you. Fold this corner over the filling, tucking it in snugly. Fold the two side corners inwards and then roll the wrapper away from you, sealing the top corner with a little water to hold it together. Repeat with the remaining wrappers and filling.

3. Air Fry the Egg Rolls:
   Preheat your air fryer to 200°C (390°F). Lightly brush the egg rolls with olive oil spray for that golden finish. Arrange the egg rolls in a single layer in the air fryer basket, ensuring they do not touch to allow for even cooking. Air fry for about 10-12 minutes, flipping them halfway through, or until they are crispy and golden brown.

4. Serve:
   Once cooked, remove the egg rolls from the air fryer and let them cool for a few minutes. Serve with your favourite dipping sauce, such as sweet chilli, soy sauce, or a spicy sriracha mayonnaise.

Conclusion

Air Fryer Vegetable Egg Rolls are a fantastic addition to your repertoire of appetisers. They are not only quick and easy to prepare but also provide a deliciously crunchy snack that is free from the guilt typically associated with fried foods. Whether you’re hosting a gathering or simply enjoying a quiet night in, these delightful rolls are sure to impress. So next time you’re in the mood for a crispy treat, consider whipping up a batch of these air-fried delights – your taste buds will thank you!

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