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Air Fryer Salmon Patties: A Delicious and Healthy Dish

Salmon patties are a delightful way to enjoy the rich, flavourful taste of salmon while incorporating nutritious ingredients into your diet. With the rise of air fryers in kitchens across the UK, the classic recipe for salmon patties has been reinvented, allowing for a healthier, quicker, and equally delicious method of cooking. This article will guide you through the benefits of air-frying and provide a simple recipe for scrumptious salmon patties.

Why Choose Air Frying?

Air frying offers a fantastic alternative to traditional frying methods. This cooking technique uses hot air circulation to create a crispy outer layer on foods, reducing the need for excessive oil. As a result, air-fried dishes tend to be lower in calories and fat, making them a much healthier option without sacrificing taste. Air fryers are also quick and convenient, preserving the natural moisture and flavour of the ingredients while ensuring a perfectly cooked meal in a fraction of the time.

Nutritional Benefits of Salmon

Salmon is celebrated not only for its incredible taste but also for its health benefits. It is rich in omega-3 fatty acids, which are essential for maintaining heart health and supporting brain function. Additionally, salmon is a fantastic source of high-quality protein, vitamins, and minerals. By incorporating salmon into your meals, you can enjoy a fulfilling dish that also provides vital nutrients for overall well-being.

Recipe: Air Fryer Salmon Patties

Ingredients

• 300g canned salmon (or fresh cooked salmon, flaked)
• 1 medium potato, peeled and grated
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 large egg
• 2 tablespoons breadcrumbs (preferably wholemeal)
• 1 tablespoon fresh parsley, chopped (optional)
• 1 teaspoon Dijon mustard
• Juice of half a lemon
• Salt and pepper, to taste
• Olive oil spray

Instructions

1. Prepare the Mixture: In a large mixing bowl, combine the canned salmon (drained if canned), grated potato, chopped onion, minced garlic, egg, breadcrumbs, parsley (if using), Dijon mustard, and lemon juice. Season with salt and pepper to taste. Mix well until all the ingredients are thoroughly combined.

2. Form the Patties: Divide the mixture into equal portions and shape each portion into a round patty, about 1.5cm thick. You should have around 6-8 patties, depending on your preferred size. Place them on a plate.

3. Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F) for about 3-5 minutes.

4. Cook the Patties: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Carefully place the salmon patties in the basket, ensuring they are not overcrowded. You may need to cook them in batches. Spray the tops lightly with olive oil.

5. Air Fry: Cook the patties for approximately 10-12 minutes, flipping them halfway through to ensure even cooking. The patties should be golden brown and crispy on the outside when done.

6. Serve and Enjoy: Once cooked, remove the patties from the air fryer and let them cool slightly before serving. These salmon patties are delicious served with a dollop of tartar sauce, a squeeze of lemon, or alongside a crisp salad for a healthy meal.

Final Thoughts

Air fryer salmon patties are an excellent addition to your culinary repertoire. Not only do they provide a delectable taste and texture, but they also offer significant health benefits. You can customise the recipe by adding your favourite herbs or spices, making it perfect for any palate. Whether for a quick weeknight dinner or a delightful lunch, these salmon patties are sure to impress. So dust off your air fryer, and give this easy recipe a try – your taste buds will thank you!

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