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Healthy Vegetable Spring Rolls in an Air Fryer

Spring rolls are a delightful Asian delicacy, often enjoyed for their crunchy texture and versatile fillings. While traditional spring rolls can be fried in oil, which may not align with everyone’s health goals, the advent of air fryers has revolutionised the way we prepare this beloved appetiser. Air frying allows for a crispy exterior with minimal oil, making these Vegetable Spring Rolls a guilt-free indulgence. In this article, we’ll guide you through making delicious, healthy vegetable spring rolls in an air fryer.

Ingredients

For the Spring Rolls:

• 10 rice paper wrappers (available at Asian grocery stores)
• 1 cup of mixed vegetables (such as bell peppers, carrots, and cucumbers), thinly sliced
• 1 cup of shredded cabbage (white or purple)
• 1 small red onion, finely sliced
• 1 clove of garlic, minced
• 1 tsp of fresh ginger, grated
• 1 tablespoon of soy sauce (or tamari for a gluten-free option)
• 1 tablespoon of sesame oil
• Fresh herbs (such as mint, basil, or coriander), chopped (optional)
• A pinch of salt and pepper to taste

For the Dipping Sauce:

• 3 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1 teaspoon of honey or agave syrup (optional)
• Chilli flakes (optional, for a spicy kick)

Instructions

1. Prepare the Filling

Begin by preparing your vegetable filling. In a mixing bowl, combine the sliced vegetables, cabbage, red onion, garlic, and ginger. Add the soy sauce, sesame oil, and season with salt and pepper. If you’re using fresh herbs, toss them in as well. Mix well to ensure all ingredients are evenly coated.

2. Soak the Rice Paper Wrappers

Fill a shallow bowl or plate with warm water. Take one rice paper wrapper at a time and dip it in the water for approximately 10-15 seconds, or until it softens. Be careful not to over-soak, as the wrappers can become too sticky to handle.

3. Assemble the Spring Rolls

Once the wrapper is softened, lay it flat on a clean surface. Spoon about two tablespoons of the vegetable mixture onto the bottom third of the wrapper. Fold the sides in, then roll up from the bottom, ensuring the filling is tightly packed. Repeat the process with the remaining wrappers and filling.

4. Preheat the Air Fryer

Preheat your air fryer to 180°C (356°F) for about five minutes. While it heats, you can prepare your spring rolls for frying.

5. Brush and Air Fry the Spring Rolls

Lightly brush each spring roll with a bit of oil to help achieve that delicious crispiness. Arrange the rolls in a single layer in the air fryer basket, ensuring they have some space between them for even cooking. You may need to do this in batches depending on the size of your air fryer.

6. Cooking Time

Air fry the spring rolls for approximately 10-12 minutes, flipping them halfway through the cooking process. Keep an eye on them to ensure they reach a lovely golden-brown colour without burning.

7. Prepare the Dipping Sauce

While the spring rolls are cooking, whip up a quick dipping sauce by combining the soy sauce, rice vinegar, and honey or agave syrup in a small bowl. Add chilli flakes if you prefer a spicy touch.

8. Serve and Enjoy

Once the spring rolls are golden and crispy, remove them from the air fryer and let them cool slightly before serving. Pair them with the dipping sauce for a truly satisfying and healthy appetiser.

Conclusion

Healthy vegetable spring rolls made in an air fryer are not only easy to prepare but also packed full of flavour and nutrients. This guilt-free twist on a classic dish makes for a perfect starter for any occasion, whether it’s a family gathering or a casual get-together with friends. With fresh vegetables and minimal oil, you can enjoy this light treat without compromising on taste. So, gather your ingredients and give these air-fried vegetable spring rolls a try—you won’t be disappointed!

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