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Best Air Fryer Teriyaki Chicken – Gluten Free

In recent years, the air fryer has transformed home cooking, making it easier to create delicious, crispy meals with less oil. One dish that has become increasingly popular in air fryers is teriyaki chicken. This classic Japanese dish, with its sweet and savoury marinade, is not only a favourite for its flavour but also for its versatility. For those seeking a gluten-free option, this air fryer teriyaki chicken recipe is a game changer, balancing convenience and taste.

Why Choose Air Fryer Teriyaki Chicken?

Cooking teriyaki chicken in an air fryer offers numerous benefits. The air fryer circulates hot air around the food, producing a crispy exterior while locking in moisture, resulting in juicy, tender chicken. Additionally, air frying significantly reduces the amount of oil needed compared to traditional frying methods, making it a healthier choice.

Ingredients

For this gluten-free teriyaki chicken recipe, you will need:

For the Chicken:

• 500g boneless, skinless chicken thighs or breasts
• 1 tablespoon cornstarch (or arrowroot powder for a paleo alternative)
• Salt and pepper to taste

For the Teriyaki Sauce:

• 1/4 cup gluten-free soy sauce (or tamari for a soy-free option)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame oil
• Optional garnish: sesame seeds and chopped spring onions

Instructions

Step 1: Prepare the Chicken

1. Marinate:

   • Begin by cutting the chicken into bite-sized pieces for uniform cooking. In a bowl, combine the chicken pieces with the cornstarch, salt, and pepper. This will help create a lovely crispy exterior when cooked in the air fryer.

2. Make the Teriyaki Sauce:

   • In a separate bowl, whisk together the gluten-free soy sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and sesame oil. This sauce is the heart of your teriyaki chicken, providing depth of flavour.
3. Combine:
   • Pour half of the teriyaki sauce over the chicken and toss until well coated. Let it marinate for at least 15 minutes – if time permits, an hour or more in the fridge will intensify the flavours.

Step 2: Air Fry the Chicken

1. Preheat the Air Fryer:

   • Preheat your air fryer to 190°C (375°F). A preheated air fryer ensures an even cook and maximises crispiness.
2. Cook:
   • Place the marinated chicken in the air fryer basket, ensuring it is in a single layer for optimal air circulation. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The chicken should be cooked through and have a lovely golden colour.

Step 3: Finish and Serve

1. Glaze with Sauce:

   • Once the chicken is cooked, transfer it to a serving bowl and drizzle with the remaining teriyaki sauce. If desired, you can return the chicken to the air fryer for an additional 2-3 minutes to caramelise the sauce slightly.
2. Garnish and Serve:
   • Sprinkle with sesame seeds and chopped spring onions for an elegant touch. Serve your gluten-free air fryer teriyaki chicken over a bed of steamed rice, quinoa, or alongside stir-fried vegetables for a wholesome meal.

Tips for Success

• Chicken Choice: While thighs are juicier and more forgiving, chicken breasts work well too. Adjust cooking time accordingly, as breasts may cook faster.
• Vegetable Add-Ins: For a complete meal, consider adding vegetables such as broccoli, bell peppers, or snap peas to the air fryer alongside the chicken, adjusting the timing as needed.
• Storage: Leftover teriyaki chicken can be stored in an airtight container in the fridge for up to three days and can be reheated in the air fryer for a quick meal.

Conclusion

This gluten-free air fryer teriyaki chicken is not only simple to prepare but also bursting with flavour. With its crispy outside and succulent inside, it’s a dish that can easily impress family and friends while meeting dietary needs. Whether served for a quick weeknight dinner or as part of a larger spread, this recipe is sure to become a favourite in your culinary repertoire. Enjoy your delicious, guilt-free teriyaki chicken!

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