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Crispy Air Fryer Tofu Scramble: The Ultimate Air Fried Vegan Breakfast Recipe

If you’re searching for a deliciously healthy, protein-packed breakfast that caters to a vegan lifestyle, look no further than the crispy air fryer tofu scramble. This delightful dish is not only a fantastic way to start your day but also a versatile option that can be customised with various vegetables and spices to suit your palate. Whether you’re an experienced vegan chef or trying out plant-based cooking for the first time, this easy recipe is sure to become a staple in your breakfast rotation.

Why Choose Tofu Scramble?

Tofu, or bean curd, is a highly versatile ingredient made from soybeans. Rich in protein, calcium and other essential nutrients, tofu serves as an excellent meat substitute. When combined with the right spices, it can mimic the texture and flavour of scrambled eggs while offering a host of health benefits, including lower cholesterol and increased fibre intake.

The air fryer takes the concept of tofu scramble to the next level, enabling you to achieve a satisfyingly crispy texture without the generous use of oil. This method not only elevates the overall flavour but also keeps everything light and nutritious.

Ingredients

For a simple, yet flavourful crispy tofu scramble, you will need:

• 400g firm tofu
• 1 tablespoon olive oil (optional for extra crispiness)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (any colour you prefer)
• 1 cup spinach (fresh or frozen)
• 1 tablespoon nutritional yeast (for a cheesy flavour)
• 1 teaspoon turmeric (for colour and health benefits)
• 1 teaspoon smoked paprika (optional for a smoky taste)
• Salt and black pepper to taste
• Fresh herbs for garnish (such as coriander or chives)

Instructions

Preparing the Tofu

1. Drain and Press the Tofu: Start by draining the tofu and pressing it to remove excess moisture. Place the tofu block on a plate, cover it with another plate, and weigh it down with something heavy for about 15-20 minutes. This step helps achieve a firmer texture when cooked.

2. Crumble the Tofu: Once pressed, crumble the tofu into bite-sized pieces using your hands or a fork. Aim for a texture similar to scrambled eggs.

Cooking the Scramble

1. Preheat the Air Fryer: Preheat your air fryer to 180°C (356°F) for around 3-5 minutes.

2. Sauté the Vegetables: While the air fryer heats up, heat a non-stick pan over medium heat. Add a splash of the olive oil (if using) and sauté the onion and garlic until fragrant and translucent, about 3-4 minutes. Add the diced bell pepper and continue cooking for an additional 2-3 minutes.

3. Mix in the Tofu: Add the crumbled tofu to the pan, along with the nutritional yeast, turmeric, smoked paprika, salt, and pepper. Stir well to combine and allow the mixture to cook for another 5 minutes, letting the tofu absorb the flavours.

4. Transfer to the Air Fryer: Carefully transfer the tofu scramble mixture to the air fryer basket. Spread it out evenly, ensuring good air circulation for that crispy texture.

5. Air Fry: Cook the tofu scramble in the air fryer at 180°C (356°F) for approximately 10-15 minutes, stirring halfway through. Keep an eye on it; you want a golden-brown finish without overcooking.

Final Touches

1. Add Spinach: In the last 2-3 minutes of cooking, add the spinach to the air fryer. This will wilt the leaves slightly without making them soggy.

2. Garnish and Serve: Once done, remove from the air fryer and garnish with fresh herbs. Serve your crispy air fryer tofu scramble with toast, in a wrap, or alongside avocado for a truly satisfying breakfast.

Customisation Options

One of the best aspects of this recipe is its adaptability. Feel free to throw in your favourite vegetables—zucchini, mushrooms, or kale work beautifully. You can also experiment with different spices, such as cumin or chilli powder, to create a range of flavour profiles.

Conclusion

The crispy air fryer tofu scramble is more than just a breakfast dish; it’s a celebration of plant-based cooking that offers simplicity, flavour, and nutrition in one delightful package. Whether you’re a seasoned vegan or simply looking to incorporate more meat-free meals into your diet, this recipe is bound to impress. So, gather your ingredients, fire up your air fryer, and enjoy a deliciously healthy start to your day!

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