Image Source from lovemy2puppys

Quick & Easy Baked Sweet Potato Fries Recipe

Sweet potato fries are a delightful alternative to traditional potato fries, boasting a naturally sweet flavour and a vibrant hue. Not only are they incredibly tasty, but they’re also packed with nutrients, making them a healthier snack or side dish option. This quick and easy baked sweet potato fries recipe will show you how to whip up a batch in no time!

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• Optional: Fresh herbs (like rosemary or thyme) for garnish

Equipment Needed

• Baking tray
• Parchment paper (optional but recommended for easy clean-up)
• Sharp knife
• Mixing bowl

Instructions

1. Preheat the Oven: Start by preheating your oven to 220°C (200°C fan) or 425°F. This high temperature is essential for achieving that perfect crispy texture.

2. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Once peeled, cut them into thin strips, about 1 cm wide. Try to keep them uniform to ensure even cooking.

3. Coat the Fries: In a mixing bowl, toss the sweet potato strips with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Ensure that each fry is evenly coated, as this will enhance the flavour and help with crispiness.

4. Arrange on Baking Tray: Line a baking tray with parchment paper for easy removal. Spread the sweet potato fries in a single layer, making sure they aren’t overcrowded. Overcrowding can lead to steaming rather than baking, which results in soggy fries.

5. Bake: Place the tray in the preheated oven and bake for about 25-30 minutes. Halfway through, give the fries a good toss to ensure they cook evenly. Keep an eye on them towards the end to prevent burning, as oven temperatures can vary.

6. Check for Crispiness: Once they’re golden brown and crispy, remove the fries from the oven. They should be lightly browned and fragrant. If you want them extra crispy, you can leave them in for a few more minutes.

7. Serve: Allow the fries to cool for a minute before serving. For a burst of flavour, consider garnishing with fresh herbs. Enjoy them with your favourite dip – they pair wonderfully with garlic mayo, BBQ sauce, or a tangy yogurt dip.

Tips for Success

• Slice Evenly: The key to perfectly cooked sweet potato fries is uniformity in size. Use a sharp knife for clean cuts.
• Experiment with Spices: Feel free to customise the seasoning! Adding cayenne pepper for heat, or Italian herbs for a twist, can elevate your fries even more.
• Store Leftovers: If you happen to have any leftover fries, store them in an airtight container in the fridge. They can be reheated in the oven to regain some of their crispiness.

Conclusion

This quick and easy baked sweet potato fries recipe is a fantastic way to enjoy a healthier version of fries without sacrificing taste. With just a handful of ingredients and minimal prep time, you can have a deliciously satisfying snack that’s sure to impress everyone at the table. Healthy eating doesn’t have to be dull, and these sweet potato fries are proof. Enjoy!

No items listed in the response.