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Crispy Air Fryer Vegetable Spring Rolls: A Delicious Treat

Spring rolls are a beloved snack in many cultures, revered for their crispiness and versatile fillings. Traditionally deep-fried, they can be quite indulgent. However, with the advent of air fryers, making lighter, yet equally delicious spring rolls at home has never been easier. Air fryer vegetable spring rolls are a fantastic option for those seeking a healthier alternative without sacrificing taste.

Why Choose Air Frying?

Air frying is a revolutionary cooking method that circulates hot air around the food, achieving a crispy exterior with significantly less oil than conventional frying. This means you can enjoy your favourite dishes like spring rolls while keeping a close eye on calories and cholesterol levels. Plus, using an air fryer reduces the mess associated with deep frying, making clean-up a breeze.

Ingredients

For approximately 10-12 spring rolls, you will need:

• For the filling:

  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 bell pepper, thinly sliced
  • 1 small courgette (zucchini), grated
  • 2 spring onions (scallions), finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: Fresh herbs like coriander or basil
• For assembling:
  • 10-12 spring roll wrappers
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (as a glue)
  • Olive oil spray

Instructions

1. Prepare the Filling: In a large mixing bowl, combine the shredded cabbage, carrots, bell pepper, courgette, spring onions, and garlic. Drizzle with soy sauce and sesame oil, then season with salt and pepper. Mix thoroughly to ensure all vegetables are evenly coated.

2. Assemble the Spring Rolls:

   • Lay one spring roll wrapper on a flat surface, with one corner pointing towards you (like a diamond shape).
   • Place a small amount of filling (about 1-2 tablespoons) near the pointed corner.
   • Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Seal the edge using the cornstarch mixture to keep the spring roll intact. Repeat this process for the remaining wrappers and filling.

3. Air Fry the Spring Rolls: Preheat your air fryer to 200°C (about 390°F). Lightly spray the air fryer basket with olive oil to prevent sticking. Place the spring rolls in the basket, making sure they are not overcrowded—this allows for even cooking. Spray the tops of the spring rolls lightly with olive oil.

4. Cook the spring rolls for approximately 10-12 minutes or until golden brown and crisp, turning halfway through the cooking time. Keep an eye on them as air fryers may vary in cooking intensity.

5. Serve: Remove the spring rolls from the air fryer and let them cool slightly before serving. They are best enjoyed fresh and hot. Pair with your favourite dipping sauces, such as sweet chilli sauce, soy sauce, or a homemade peanut dip.

Variations and Tips

• Customise Your Filling: Feel free to experiment with different vegetables or proteins. Mushrooms, bean sprouts, or even tofu can be excellent additions.
• Spice It Up: Add a pinch of chilli flakes or sriracha to the filling for an extra kick.
• Storage: Uncooked spring rolls can be stored in the fridge for a day or two before being air-fried. Alternatively, you can freeze them for up to a month—simply air fry them directly from frozen, adding a few extra minutes to the cooking time.

Conclusion

Air fryer vegetable spring rolls are not just a tasty snack; they are a versatile canvas for your culinary creativity. Whether you enjoy them as a light appetiser, party food, or a prompt lunch option, these crispy delights are sure to please. With a healthier twist on a traditional favourite, you can snack guilt-free and enjoy every crispy bite. So, gather your ingredients and treat yourself and your loved ones to these scrumptious homemade air fryer spring rolls!

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