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Air Fryer Bone-In Ribeye Steak Recipe

The ribeye steak, renowned for its rich marbling and robust flavour, is a favourite among meat lovers. Cooking it in an air fryer not only ensures a tender and juicy result but also drastically reduces the cooking time compared to traditional methods. This article will guide you through the simple process of preparing a delicious air fryer bone-in ribeye steak, while being mindful of calorie content.

Ingredients

• 1 bone-in ribeye steak (approximately 300-400g)
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh herbs (such as rosemary or thyme) for garnish (optional)

Cooking Instructions

Preparation

1. Remove the Steak from the Fridge: Take the ribeye steak out of the fridge and allow it to come to room temperature for about 30 minutes. This step is crucial for even cooking.

2. Season the Steak: Pat the steak dry with a paper towel. Rub both sides with olive oil, followed by the garlic powder, onion powder, smoked paprika, salt, and pepper. Be generous with the seasonings to enhance the steak’s flavour.

Cooking in the Air Fryer

1. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This ensures that the steak sizzles upon contact, sealing in the juices.

2. Cook the Steak: Place the seasoned ribeye in the air fryer basket. Cook for about 10-12 minutes for medium-rare, flipping halfway through. Cooking times may vary slightly depending on your air fryer model and the thickness of the steak. Use a meat thermometer to ensure your desired doneness (55°C/130°F for medium-rare, 60°C/140°F for medium).

3. Rest the Steak: Once cooked to your preferred doneness, remove the steak from the air fryer and cover it loosely with aluminium foil. Let it rest for about 5-10 minutes. This allows the juices to redistribute, ensuring a juicy and flavourful steak.

Serve

1. Plate and Garnish: Slice the steak against the grain and serve it on a warmed plate. Garnish with fresh herbs if desired. Pair it with your choice of sides—think roasted vegetables or a fresh salad—to create a complete meal.

Nutritional Information

The calorie content of your bone-in ribeye steak will depend on the size and specific cut. Here’s an approximate breakdown:

• Bone-In Ribeye Steak (300g): Approximately 750 calories
• Olive Oil (2 tablespoons): Around 240 calories
• Seasonings: Negligible calories

Total Approximate Calories: 990 calories for the entire recipe

When divided into two servings, each serving would provide roughly 495 calories. Keep in mind that these values can vary based on specific cuts and cooking methods.

Tips for the Perfect Ribeye

• Choosing the Right Steak: Look for a ribeye with good marbling, which indicates fat distribution and contributes to flavour and tenderness.
• Adjust Seasonings: Feel free to adjust the seasonings to your taste. A dash of Worcestershire sauce or a sprinkle of fresh herbs can elevate the flavour profile.
• Experiment with Cooking Times: Every air fryer is different, so it’s wise to monitor the steak closely the first time you cook it. Adjust the cooking time as needed for your preferred doneness.

Conclusion

Cooking a bone-in ribeye steak in an air fryer is not only quick and easy but also gives you a beautifully seared steak with less fuss. This recipe is perfect for a romantic dinner or a hearty meal any day of the week. With a little preparation and attention to detail, you can enjoy a restaurant-quality steak in the comfort of your own home—just remember to savour every bite!

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