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Air Fryer Crispy Eggplant: A Deliciously Healthy Delight

Eggplant, also known as aubergine, is a versatile vegetable that has gained significant popularity in the culinary world. Its unique texture and ability to absorb flavours make it an ideal ingredient for various dishes. Among the many ways to prepare this delightful vegetable, air frying has emerged as a standout method, promising a crispy exterior without the excess oil. In this article, we will explore how to prepare air fryer crispy eggplant, bringing together health and flavour in one delightful dish.

The Benefits of Choosing Air Frying

Air frying has transformed the way we think about cooking, particularly for those who crave the crispiness of fried foods but wish to avoid the associated calories and fat. In the case of eggplant, air frying eliminates the need for excessive oils, making it a healthier alternative to traditional frying methods. Additionally, air fryers utilise hot air circulation, which allows for even cooking and enhanced texture, resulting in perfectly crispy eggplant every time.

Ingredient List

To create your air fryer crispy eggplant, you’ll need the following ingredients:

• 1 medium aubergine (approximately 500g)
• Salt (to taste)
• 1 cup of breadcrumbs (panko breadcrumbs work wonderfully)
• 1/2 cup of grated Parmesan cheese (optional for an extra flavour boost)
• 2 large eggs
• A teaspoon of garlic powder
• A teaspoon of onion powder
• Freshly ground black pepper (to taste)
• Olive oil spray or a small amount of vegetable oil

Preparation Steps

1. Slice the Eggplant: Start by washing the aubergine thoroughly. Then, cut it into slices, approximately 1 cm thick. You can also opt for cubes if you prefer bite-sized pieces.

2. Salt the Slices: Sprinkle the eggplant slices generously with salt and let them sit for around 30 minutes. This step draws out excess moisture and reduces any bitterness, resulting in a better texture and flavour. After 30 minutes, rinse the slices under cold water and pat them dry with a clean kitchen towel.

3. Prepare the Breading Station: In one bowl, whisk the eggs. In another bowl, combine the breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, and a pinch of black pepper. Mix well to ensure all the ingredients are evenly distributed.

4. Coat the Eggplant: Dip each slice of eggplant into the egg wash, allowing any excess to drip off. Then, coat the slice in the breadcrumb mixture, ensuring it is evenly covered. Place the breaded slices on a plate or baking sheet.

5. Preheat the Air Fryer: Preheat your air fryer to 200°C (approximately 400°F) for about 3-5 minutes. This step ensures that the eggplant cooks evenly and achieves that coveted crispiness.

6. Air Fry the Eggplant: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the breaded eggplant slices in the basket in a single layer, making sure they aren’t overcrowded. Depending on the size of your air fryer, you may need to do this in batches. Lightly spray the tops with olive oil to encourage browning.

7. Cooking Time: Air fry the eggplant for about 10-12 minutes, flipping the slices halfway through the cooking time for even crisping. Keep an eye on them as cooking times may vary based on the air fryer model you are using.

8. Serving Suggestions: Once the eggplant is golden brown and crispy, remove it from the air fryer and allow it to cool slightly. Serve the crispy air fryer eggplant warm, accompanied by a dip of your choice, such as garlic aioli, tzatziki, or a rich tomato sauce. They can also be used as a delightful addition to salads, pasta dishes, or enjoyed as a standalone snack.

Conclusion

Air fryer crispy eggplant is a guilt-free indulgence that promises to satisfy your cravings without compromising on flavour. With its unique texture and ability to absorb various seasonings, this dish can easily become a favourite in your household. Not only is it quick and easy to prepare, but it also makes for an impressive side dish or appetiser, perfect for family gatherings or dinner parties. So, dust off your air fryer and give this delicious recipe a try—you won’t be disappointed!

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