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Buttermilk Fried Chicken Tenders: A Crispy Delight

In the realm of comfort food, few dishes can rival the allure of fried chicken. Among the many variations that grace our tables, Buttermilk Fried Chicken Tenders stand out as a particularly scrumptious option. With their succulent, juicy interiors encased in a golden, crispy crust, these tenders are a delightful treat that can be enjoyed at any occasion, whether it’s a casual family dinner, a picnic in the park, or a vibrant gathering with friends.

The Secret of Buttermilk

The key to achieving the tender juiciness and remarkable flavour of these chicken tenders lies in the buttermilk marinade. Buttermilk, a tangy dairy product, helps to break down the proteins in the chicken, making it incredibly soft and moist. The acidity in buttermilk not only enhances flavour but also works wonders in creating a crisp coat during frying. This process ensures that each bite delivers a burst of flavour while remaining tender and juicy inside.

Ingredients You’ll Need

To create your own Buttermilk Fried Chicken Tenders, you will need the following ingredients:

• 500g chicken breast fillets, sliced into strips
• 300ml buttermilk
• 200g plain flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper (optional, for a bit of heat)
• Vegetable oil (for frying)

The Marinading Process

1. Prepare the Marinade: In a large bowl, pour the buttermilk over the sliced chicken breasts. Mix well to ensure all pieces are coated. For added flavour, you can include a pinch of salt and some freshly cracked black pepper in the buttermilk.

2. Marinate: Cover the bowl and let the chicken soak in the buttermilk for at least 2 hours, or ideally overnight in the fridge. This resting time is crucial as it allows the chicken to absorb moisture and flavour.

Breading the Tenders

1. Create the Flour Mixture: In a separate bowl, combine the plain flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper, if using. This mixture will create the crispy exterior we all cherish.

2. Coat the Chicken: Take the marinated chicken pieces out of the buttermilk, allowing any excess to drip off. Dredge each piece in the seasoned flour, ensuring it is well coated. Shake off any excess flour and set aside on a plate.

Frying to Perfection

1. Heat the Oil: In a large, deep frying pan or a deep fryer, heat vegetable oil to approximately 180°C (350°F). To test if the oil is hot enough, drop in a small piece of bread; if it sizzles and browns in about 60 seconds, the oil is ready for frying.

2. Fry the Tenders: Carefully add the coated chicken tenders to the hot oil, taking care not to overcrowd the pan. Fry in batches if necessary. Cook for around 4-6 minutes on each side until they are golden brown and fully cooked through (the internal temperature should reach 75°C / 165°F). Remove the tenders and place them on a wire rack or paper towels to drain any excess oil.

Serving Suggestions

Buttermilk Fried Chicken Tenders are versatile and can be served in numerous ways. For a classic take, pair them with a side of creamy coleslaw and a drizzle of BBQ sauce for dipping. Alternatively, serve them in a wrap with fresh salad and a dollop of mayonnaise for a convenient meal on the go.

For an indulgent treat, consider stacking them in a bun with lettuce, tomato, and your favourite sauces, creating a mouth-watering chicken burger that is sure to impress.

Conclusion

Buttermilk Fried Chicken Tenders are more than just a dish; they are an experience, bringing warmth and satisfaction with every bite. By harnessing the magic of buttermilk, you can create an irresistible meal that is perfect for any occasion. So gather your ingredients, roll up your sleeves, and prepare to delight your family and friends with this crispy delight that is bound to become a favourite in your household. Enjoy!

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