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Air Fryer Vegetable Egg Rolls: A Crispy Delight

In recent years, air fryers have revolutionised the way we cook, offering a healthier alternative to traditional frying methods without sacrificing flavour or texture. Among the myriad of recipes that can be successfully prepared in this versatile kitchen gadget, air fryer vegetable egg rolls stand out as a delightful option. Perfect as a snack, appetiser, or even a main dish, these crispy parcels are both satisfying and nutritious.

Ingredients

For a batch of approximately 12 egg rolls, you will need the following ingredients:

• For the Filling:

  • 2 cups of finely shredded cabbage
  • 1 cup of grated carrots
  • 1 cup of bean sprouts
  • 1/2 cup of chopped bell peppers (any colour)
  • 2 green onions, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
• For Assembly:
  • 12 egg roll wrappers
  • Cooking spray or a few teaspoons of vegetable oil

Instructions

1. Prepare the Filling:
   Begin by heating a splash of oil in a frying pan over medium heat. Add the garlic and sauté for about a minute until fragrant. Toss in the cabbage, carrots, bell peppers, and bean sprouts, cooking until the vegetables are tender but still crisp, approximately 3-4 minutes. Stir in the green onions, soy sauce, sesame oil, and season with salt and pepper. Remove from heat and allow the mixture to cool slightly.

2. Assemble the Egg Rolls:
   Take an egg roll wrapper and place it on a clean surface, with one corner pointing towards you – it should resemble a diamond shape. Spoon a generous amount of the vegetable filling onto the lower third of the wrapper. Fold the bottom corner over the filling, then fold in the sides, securing them tightly. Roll the wrapper away from you to form a cylinder, sealing the top corner with a dab of water to ensure it stays closed. Repeat this process with the remaining wrappers and filling.

3. Air Fry the Egg Rolls:
   Preheat your air fryer to 180°C (356°F). Lightly spray the basket with cooking spray and arrange the egg rolls in a single layer, making sure they are not touching to allow for even cooking. Spray the tops with a little more cooking spray for added crispiness. Cook the egg rolls for about 10-12 minutes, turning halfway through for an even golden finish.

4. Serve:
   Once cooked, remove the egg rolls from the air fryer and let them cool slightly before serving. They are fantastic served with a dipping sauce such as sweet and sour, soy sauce, or even a spicy sriracha for those seeking a bit more heat.

Variations and Tips

The beauty of vegetable egg rolls is their versatility. Feel free to experiment with various fillings; adding mushrooms, spinach, or even tofu can impart a delightful twist. If you’re looking to incorporate some protein, shredded chicken or shrimp can add depth to the flavours.

Make sure not to overcrowd the air fryer basket; working in batches will yield the best results. Additionally, keep any uncooked egg rolls covered with a damp cloth while you cook the others to prevent them from drying out.

Conclusion

Air fryer vegetable egg rolls combine the joy of crunchiness with the health-conscious approach of air frying. They are not just easy to prepare but also adapt well to personal tastes and dietary requirements. Whether you’re hosting a party or simply in need of a comforting snack, these delightful egg rolls are guaranteed to impress. With minimal oil and maximum flavour, they are a delicious testament to the innovation of modern cooking techniques. So, grab your air fryer and indulge in these crispy, homemade treats that bring the taste of Asian cuisine right to your kitchen!

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