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A Delightful Twist: Air Fried Avocado Salad

In the realm of healthy eating, avocados have established themselves as a superstar ingredient, and it’s hardly surprising why. Rich in flavour, creamy in texture, and loaded with nutrients, avocados can take centre stage in a multitude of dishes. Today, we’re excited to share a unique and delicious recipe for Air Fried Avocado Salad, combining the healthy benefits of avocados with the transformative power of air frying. Whether you’re looking for a refreshing side dish or a light meal, this salad ticks all the boxes.

A Closer Look at the Ingredients

Before we dive into the preparation, let’s take a moment to appreciate the ingredients that make this Air Fried Avocado Salad so special:

1. Ripe Avocados: The star of the show, avocados bring a buttery texture and a wealth of healthy fats.
2. Mixed Salad Greens: A variety of leaves such as spinach, rocket, and watercress provide a fresh, crisp base.
3. Tomatoes: Juicy and tangy, tomatoes add a burst of flavour.
4. Red Onion: Thinly sliced, red onion gives the salad a subtle crunch and a hint of sharpness.
5. Chickpeas: Air-fried for a crunchy finish, chickpeas are packed with protein and fibre, making the salad more filling.
6. Lemon Juice: A splash of lemon juice brightens the dish and complements the richness of the avocado.
7. Olive Oil: A drizzle of high-quality olive oil adds depth and enhances the overall flavour profile.
8. Salt and Pepper: Simple seasonings that elevate the dish.
9. Optional Extras: You may consider adding crumbled feta cheese, seeds, or nuts for an extra layer of taste and texture.

Preparing the Air Fried Avocado Salad

Step 1: Air Fry the Chickpeas

• Preheat your air fryer to 200°C (390°F).
• Rinse and drain one can of chickpeas, then pat them dry with a kitchen towel. Toss the chickpeas in a bowl with a drizzle of olive oil, salt, and your choice of spices — paprika, cumin, or garlic powder work beautifully.
• Spread the chickpeas in a single layer in the air fryer basket, and cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. They should be golden and crunchy when done.

Step 2: Prepare the Salad Base

• While the chickpeas are air frying, wash and dry your salad greens. Tear any larger leaves into bite-sized pieces and place them in a large salad bowl.
• Chop the ripe avocados into bite-sized cubes and add them to the bowl along with halved cherry tomatoes and thinly sliced red onion.

Step 3: Assemble the Salad

• Once the chickpeas are ready and have cooled slightly, add them to the salad bowl.
• Drizzle the salad with olive oil and fresh lemon juice, then season with salt and pepper to taste. Toss gently to combine, being careful not to mash the avocado.

Step 4: Serve and Enjoy

• The Air Fried Avocado Salad is best served immediately while the chickpeas are still warm and crunchy. For an added touch of indulgence, consider sprinkling some crumbled feta cheese or nuts on top just before serving.

The Benefits of Air Frying

Air frying is a revolutionary cooking method that allows you to enjoy crispy textures without the excess oil typically associated with traditional frying. By circulating hot air, air fryers achieve that satisfying crunch while significantly reducing fat content. In this recipe, air-fried chickpeas offer a perfect contrast to the creamy avocado, making each bite an experience to savour.

Conclusion

This Air Fried Avocado Salad is not only a feast for the eyes but also for the palate. It’s vibrant, satisfying, and full of wholesome ingredients that nourish both body and spirit. Whether you’re serving it as a light lunch, a starter at a dinner party, or simply enjoying a solo meal, this salad promises to be a crowd-pleaser. Give it a try, and elevate your salad game to new heights!

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