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Air Fryer Zucchini Fries with Garlic Aioli Recipe

If you’re on the lookout for a delicious, healthier alternative to traditional fries, look no further than air fryer zucchini fries. Not only are they crispy and flavourful, but they’re also easy to prepare and versatile enough to be enjoyed as a snack, side dish, or part of a main meal. Paired with a creamy garlic aioli, these zucchini fries are sure to impress both family and friends. Let’s dive into this delightful recipe!

Ingredients

For the Zucchini Fries:

• 2 medium zucchinis
• 50g plain flour
• 2 large eggs
• 100g breadcrumbs (preferably panko for extra crunch)
• 50g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper, to taste
• Olive oil spray

For the Garlic Aioli:

• 4 tablespoons mayonnaise
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Zucchini

Begin by washing the zucchinis under cold water. Cut the ends off and slice them into fries, approximately 1 cm thick. If you prefer thicker wedges, feel free to make them to your liking, but be mindful that cooking times may vary.

Step 2: Set Up the Breading Station

In three separate bowls, prepare your breading station:

1. In the first bowl, add the plain flour and season with a pinch of salt and pepper.
2. In the second bowl, whisk the eggs until well combined.
3. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Step 3: Bread the Zucchini Fries

Take each zucchini fry and dip it first into the flour, shaking off any excess. Next, coat it in the beaten eggs, allowing any surplus to drip off, before finally rolling it in the breadcrumb mixture. Make sure each fry is evenly coated for that perfect crunch. Once all the fries are breaded, set them aside on a plate.

Step 4: Preheat the Air Fryer

Before cooking, preheat your air fryer to 200°C (about 400°F). This step is crucial as it ensures the zucchini fries cook evenly and develop a beautiful crispy texture.

Step 5: Cook the Zucchini Fries

Lightly spray the air fryer basket with olive oil to prevent sticking. Arrange the breaded zucchini fries in a single layer within the basket. Be careful not to overcrowd them; you may need to cook them in batches.

Cook for about 10–12 minutes, flipping the fries halfway through. Keep an eye on them towards the end to ensure they don’t burn. You want them to be golden brown and crisp.

Step 6: Prepare the Garlic Aioli

While your zucchini fries are cooking, whisk together the mayonnaise, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl. Adjust the seasoning to taste. If you prefer a stronger garlic flavour, feel free to add more minced garlic. Cover and refrigerate until ready to serve.

Step 7: Serve and Enjoy!

Once your zucchini fries are cooked to perfection, remove them from the air fryer and let them cool slightly. Serve warm alongside the garlic aioli for dipping. These tasty treats will be a hit at any gathering, and you might just find everyone skipping the chip aisle in favour of these delicious zucchini fries.

Final Thoughts

Air fryer zucchini fries with garlic aioli are not only a great way to incorporate more vegetables into your diet, but they are also incredibly satisfying. The air fryer ensures they maintain their crunch without the extra oil, making this dish a guilt-free indulgence. Whether you’re enjoying them as a weekday side dish, a party snack, or a healthy appetiser, these zucchini fries are sure to become a staple in your recipe collection. Sit back, relax, and enjoy this deliciously simple treat!

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