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Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan

If you’re looking for a delicious, healthy, and satisfying meal option that fits into a vegan and gluten-free lifestyle, look no further than the humble falafel. This traditional Middle Eastern dish is not only packed with flavour but is also incredibly versatile and easy to prepare. With the help of an air fryer, you can enjoy a crispy, golden-brown exterior while minimising oil for a healthier twist. This recipe from Elavegan is bound to become a staple in your kitchen.

Ingredients

To create these flavour-packed air fryer falafels, you’ll need the following ingredients:

• 1 can (400g) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
• 1 small onion, roughly chopped
• 2-3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (or 1 tsp dried)
• 1 tbsp fresh coriander/cilantro, chopped (or 1 tsp dried)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 2-4 tbsp gluten-free flour (chickpea flour works well)
• 1 tbsp olive oil (optional, for extra crispiness)

Instructions

1. Prepare the Mixture
   In a food processor, combine the drained chickpeas, onion, garlic, fresh herbs, cumin, coriander, smoked paprika, salt, and pepper. Pulse the mixture until it reaches a coarse consistency, ensuring not to over-process it. The mixture should hold together when pressed but still have some texture.

2. Add Flour
   Transfer the chickpea mixture to a mixing bowl and gradually add the gluten-free flour, starting with 2 tablespoons. Mix well and see if the mixture holds together. If it’s too wet, add more flour one tablespoon at a time until you reach the desired consistency.

3. Shape the Falafel
   Using your hands, form small balls or patties with the mixture—about the size of a golf ball is ideal. Place them on a plate or lined tray as you shape them.

4. Preheat the Air Fryer
   Preheat your air fryer to 180°C (350°F) for about 5 minutes while you finish shaping your falafel.

5. Air Fry the Falafel
   Lightly spray or brush the air fryer basket with a bit of oil, if desired. Arrange the falafel balls in a single layer in the basket (you may need to work in batches) and lightly spray the tops with oil for added crunch. Cook for 12-15 minutes, flipping them halfway through, until they are golden and crispy.

6. Serve
   Once cooked, allow them to cool slightly before serving. Enjoy your air fryer falafels with your favourite dipping sauces, such as tahini, hummus, or a refreshing tzatziki made from coconut yoghurt. They also make a perfect addition to salads, wraps, or pita pockets for a wholesome meal.

Tips for the Perfect Falafel

• Chickpea Substitutes: If you don’t have canned chickpeas, dried ones work just as well. Simply soak them overnight and then boil until tender.

• Flavour Variations: Feel free to experiment with various herbs and spices. Adding in a pinch of cayenne pepper or some lemon zest can elevate the flavour profile.

• Storage: Leftover falafel can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or in a hot pan for best results.

Conclusion

These air fryer falafels are a quick, nutritious, and tasty meal option that ticks all the boxes for vegan and gluten-free diets. With their crispy exterior and soft, flavourful interior, you’ll find them just as enjoyable as traditional falafel but without the extra oil. Whether you serve them as a snack, part of a meal, or as part of a larger spread, these falafels are sure to impress and satisfy. Enjoy making, sharing, and indulging in this delightful dish!

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