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Crispy Baked Avocado Fries (+ Air Fryer Option)

Avocados are a beloved fruit, celebrated for their creamy texture and versatility. They have found their way into everything from salads to smoothies, but have you tried them as crispy fries? Crispy Baked Avocado Fries offer a delightful twist on this popular fruit, combining its rich flavour and creamy interior with an irresistible crunch. Whether you’re making these in the oven or using an air fryer for a quicker option, they’re sure to become a favourite in your household.

Why Avocado Fries?

Avocado fries are not only a tasty snack but also a healthier alternative to traditional potato fries. They are rich in monounsaturated fats, which are beneficial for heart health, and packed with vitamins and minerals including vitamin E, B vitamins, and potassium. The crispy coating adds a texture contrast that makes them incredibly satisfying to munch on. Perfectly seasoned and vegan-friendly, these avocado fries can also be easily customised to suit your taste.

Ingredients

For the Baked Version:

• 2 ripe avocados
• 1 cup breadcrumbs (panko for extra crunch)
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Cooking spray or olive oil for drizzling

For the Air Fryer Version:

• 2 ripe avocados
• 1 cup breadcrumbs (panko recommended)
• 1/2 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Cooking spray or olive oil

Instructions

Preparing the Avocado Fries

1. Preheat Oven or Air Fryer:

   • For the oven, preheat to 200°C (400°F).
   • For the air fryer, preheat it to 200°C (400°F) as well.

2. Prepare the Avocados:

   • Cut the avocados in half, remove the pit, and carefully scoop out the flesh. Cut each half into wedges, making sure they are not too thick to ensure they cook through.

3. Set Up the Breading Station:

   • Place the flour in one bowl. In a second bowl, whisk the eggs with a pinch of salt and pepper. In a third bowl, combine the breadcrumbs, garlic powder, paprika, salt, and pepper.
4. Coat the Avocado Wedges:
   • Dip each avocado wedge into the flour, shaking off any excess. Next, dip it into the egg mixture, and finally, coat it in the breadcrumb mixture. Ensure each wedge is fully coated for the best crunch.

Cooking Methods

Baked Method:

1. Bake the Avocado Fries:
   • Line a baking tray with parchment paper and arrange the coated avocado fries in a single layer. Lightly spray or drizzle olive oil over the top.
   • Bake in the preheated oven for approximately 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Air Fryer Method:

1. Air Fry the Avocado Fries:
   • Place the coated avocado fries in a single layer in the air fryer basket. Be sure not to overcrowd them; you may need to do this in batches.
   • Lightly spray with cooking oil. Air fry for about 10-12 minutes, shaking the basket halfway through, until they are crispy and golden.

Serving Suggestions

Once your Crispy Baked Avocado Fries are ready, serve them warm with a variety of dipping sauces. They pair beautifully with spicy mayo, tangy ranch dressing, or even a fresh salsa. For an extra boost of flavour, sprinkle some fresh lime juice over them before serving.

Conclusion

Crispy Baked Avocado Fries are an innovative way to enjoy avocados while indulging in a crispy treat. Whether baked or air-fried, these fries are simple to make and provide a unique flavour profile that’s both healthy and satisfying. Perfect as a snack, appetiser, or side dish, they’re sure to impress friends and family alike. Give them a try and add a new favourite to your recipe repertoire!

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