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Air Fried Lemon Garlic Salmon Recipe

Salmon, with its rich flavour and numerous health benefits, is a favourite for many. When prepared correctly, it can be a delightful dish that’s both satisfying and nutritious. One popular preparation method is air frying, which allows you to achieve a crispy exterior while keeping the fish moist and tender. In this article, we’ll guide you through a simply delicious air fried lemon garlic salmon recipe that is sure to impress.

Ingredients

To prepare this delightful dish, you will need the following ingredients:

• 4 salmon fillets (approximately 150-200g each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley, chopped, for garnish (optional)

Cooking Method

1. Marinade Preparation: In a mixing bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper. Whisk the ingredients together until well blended.

2. Marinate the Salmon: Place the salmon fillets in the marinade, ensuring each fillet is well coated. Cover the bowl with cling film and let the salmon marinate in the refrigerator for at least 30 minutes. For optimal flavour, aim for 1-2 hours if time permits.

3. Preheat the Air Fryer: Preheat your air fryer to 200°C (around 400°F). This step is crucial as it helps to achieve that crispy exterior we all love.

4. Prepare the Salmon for Air Frying: Once marinated, remove the salmon fillets from the refrigerator. If desired, you can add a touch more salt and pepper for an extra kick.

5. Air Fry the Salmon: Place the salmon fillets in the air fryer basket, ensuring they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the salmon for about 8-10 minutes, flipping halfway through, until the flesh is opaque and flakes easily with a fork.

6. Garnish and Serve: Once cooked, carefully remove the salmon from the air fryer. Garnish with freshly chopped parsley for a burst of colour and added flavour. Serve immediately alongside your favourite sides, such as steamed vegetables or a light salad.

Tips for Perfect Salmon

• Skin-On vs Skin-Off: Cooking salmon with the skin on can help retain moisture and add extra flavour. If you prefer skin-off, just be mindful to reduce the cooking time slightly, as skinless fillets may cook faster.

• Check for Doneness: The best way to ensure your salmon is cooked perfectly is to use a food thermometer. The internal temperature should reach about 63°C (145°F) for safe consumption.

• Customise Your Flavour: This recipe can easily be adapted. Consider adding herbs like dill or thyme, or being adventurous with spices such as paprika or cumin for a different flavour profile.

Conclusion

The air fried lemon garlic salmon is a healthy, easy, and incredibly tasty dish that can be prepared in no time at all. Not only is it a fantastic option for a weeknight dinner, but it’s also impressive enough to serve to guests. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to brighten up your mealtimes. Enjoy the delightful garlic and lemon flavours that complement the rich salmon perfectly, making for a dish that is both wholesome and utterly delicious. Happy cooking!

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